#470 Living Better Than Before Breast Cancer™ - Inspiration As a Daily Practice

When was the last time you felt truly inspired? This episode comes out the day before the 15-year anniversary of my first breast cancer diagnosis, and as I look back over these years, one thing stands out more than almost anything else. Not a diet, not a single protocol, but inspiration. For a long time, I thought inspiration just showed up on a good day. What I have learned is that I have to go looking for it on purpose, the same way I plan a walk or plan my meals. I have come to believe it belongs in a healthy lifestyle right alongside movement, whole food, and the people closest to us. In this episode, I share how I use inspiration in seasons that are hard, including rebuilding my strength after nearly four months of pain and medication this spring. When the work feels heavy, I go looking for people who have done hard things and kept showing up, and I let their commitment remind me of what is possible within my own capacity. I also talk about being intentional about what I do not let into my mind, and why protecting my mental space is part of protecting my ability to heal. Here is my 15-year anniversary challenge to you. Go find one source of inspiration and bring it in on purpose. One thing that helps you believe a little more in yourself and what you can create. And if you do not know where to start, ask yourself, who talks about something I want more of in my life? Come tell me where you look for inspiration inside the free Living Well After Breast Cancer community.   Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health  Download for iPhone:  https://apps.apple.com/us/app/kajabi/id1485646310 Download for Android:  https://play.google.com/store/apps/details?id=kajabi.kajabiapp&hl=en_US   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness. 💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach 💌 Join the Better Than Before Breast Cancer Life Coaching Membership → Life Coaching 💌 Join the Living Well After Breast Cancer Community → The Living Well After Breast Cancer Community 👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach 👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach 🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer