EPISODE · Mar 26, 2025 · 50 MIN
471: Healing Beyond the Mind, Somatic Intelligence with Alexandra McCalla
from MUVE Forward · host Michelle Wolfe
In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps us process emotions, release stress, and reconnect with our true selves. Alexandra shares her personal journey through chronic stress and PTSD, the science behind somatic healing, and practical ways to move beyond survival mode. If you’ve ever felt like traditional self-improvement isn’t enough, this conversation will open your eyes to the deeper intelligence of the body.CONNECT WITH ALEXANDRAInstagram @alexandramccallaLinks:Join my upcoming immersive LIVE 6 month program starting APRIL 20: SOMATIC INTELLIGENCE.Join a FREE LIVE 2-day Breathwork & Somatic Experience MARCH 30-31: THE VITALITY CODEGet your FREE 1hr class to-do at home: BREATH & BODY: The Foundations of Somatic HealingCONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"
What this episode covers
In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps us process emotions, release stress, and reconnect with our true selves. Alexandra shares her personal journey through chronic stress and PTSD, the science behind somatic healing, and practical ways to move beyond survival mode. If you’ve ever felt like traditional self-improvement isn’t enou...
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471: Healing Beyond the Mind, Somatic Intelligence with Alexandra McCalla
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