#477: Life Coach Mark Fennell on Why We Can't Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck!

Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance.  He is regularly requested to appear on prominent media outlets, including the BBC, Virgin Media and other major TV and radio networks, to share his wisdom on real-life issues and provide invaluable advice.  He is also the author of the new book Break Through Practical Steps From Moving from Stuck to Unstoppable!  His remarkable journey and his profound life coaching experience enables him to delve into the complexities of the human psyche and guide his clients towards transformative breakthroughs. With a client list that includes people from all walks of life and backgrounds to top executives, CEO's, celebrities and high-performing individuals.  "Before you let them back in your life. Just remember this, reading the same book twice does not change the ending"  Here are some of the things we talked about in today's show:  How to manage an anxious brain and overthinking The power of asking "so what?"  Overcoming fear and why it holds us back The one path myth with relationships, jobs and opportunities Why our brains are problem finding machines  Why you might be jealous or hate somebody (and all the reasons you wouldn't think of)  Dealing with the good and bad parts of comparison And more..     (Website) Mark Fennell | Life Coach | Build a Life That Makes You Smile (Youtube) Life Coach Mark Fennell - YouTube (Instagram) Mark Fennell | Life Coach (@markfennell.ie) • Instagram photos and videos (Facebook)  Facebook (LinkedIn) Mark Fennell - Business Owner - Mark Fennell | LinkedIn (Tiktok) Life Coach Mark Fennell (@markfennell.ie) | TikTok (Break Through Book) https://www.easons.com/breakthrough-pb-mark-fennell-9780717197347