#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More!

from Joe DeFranco's Industrial Strength Show

This week Joe speaks on the following 3 topics: 1) Is EMG a useful tool for determining the best hypertrophy exercises? 2) The 6 "health foods" that Joe NEVER eats 3) The secret shoulder mobility routine that's disguised as an arm workout?! ...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Longevity Training seminar Iron Business Weekend Joe D's Instagram

Episode metadata supplied by the publisher feed · Published Jun 27, 2024

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#477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More!

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This episode is 1 hour and 23 minutes long.

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This episode was published on June 27, 2024.

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