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479 - Do You Really Have to Run a Marathon to Get Healthy? episode artwork

EPISODE · Mar 24, 2020 · 13 MIN

479 - Do You Really Have to Run a Marathon to Get Healthy?

from Get-Fit Guy

A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/exercise/marathon-heart-healthhttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 24, 2020

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479 - Do You Really Have to Run a Marathon to Get Healthy?

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