#48 - 21 Fitness Lessons To Help You Make Better Progress

from Fit(ish) Project · host Lathan Bass

Coming back with part 2 of fitness lessons learned over the last decade. The goal of this episode is to save you from wasting time, effort, and a lot of frustration making the same mistakes that took me years to learn. We'll discuss:  How to set the right expectations with fitness  Why faster progress doesn't mean better progress  Why mindset is the missing link to achieving the things you want  How to cut out all the confusion around food  How relationships contribute to your health  And more! If you find this helpful, it'd mean the world to me if you could leave a review so we can get this to more people! 1-on-1 coaching: Apply hereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Mar 8, 2024

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#48 - 21 Fitness Lessons To Help You Make Better Progress

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