48. 3 Mistakes That Are Killing Your Gains

What this episode covers

⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ 🎯 Macronutrients: Amounts and types. 💪 The right amount of training for a specific goal. 😫 Stress-management and recovery.

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Frequently Asked Questions

How long is this episode of Dudes Who Lift?

This episode is 17 minutes long.

When was this Dudes Who Lift episode published?

This episode was published on August 26, 2021.

What is this episode about?