48. 5 Tips to Help You Sleep

I'm so happy you are joining me for this episode.  In today's show, I'm going to share my favorite sleep rituals - ways to help you sleep more peacefully. I am feeling, sensing and deeply wanting to give you a moment of peace today.  If you are listening to this live, you know in the US we are in the midst of the 2020 election.  This year is a year we'll always remember.  It's the beginning of a new shift in our lives and in the collective.  With massive shift comes massive uncertainty, which can be very uncomfortable, unsettling and even painful at times.  Sometimes, the only way to move through change is to breathe through it and take it moment-by-moment, day-by-day. If you're feeling stressed, burned out or just plain tired of 2020, I want to offer you a little reprieve today. Many of us have a real struggle when it comes to sleep.  Maybe you have trouble falling asleep, staying asleep, or deal with trauma or anxiety that keeps you awake at night.  It's hard for many of us to find peace in sleep. I'm sharing my 5 favorite sleep ritual tips, as well as a guided meditation for peaceful sleep. For more free guided meditations, visit Shannon Kinney-Düh on Insight Timer. Here's episode 47 if you'd like to learn more about Human Design. I would love for you to join me for my upcoming workshop, What's Your Energy Type? Join our private A Free Spirit Life group on Facebook!  I'd love to connect with you there. Thanks for leaving your reviews on iTunes or Spotify, or wherever you listen to podcasts.  Thank you so much for listening. Get full access to Shannon Kinney-Duh at afreespiritlife.substack.com/subscribe