48. A Better Approach to Holiday Eating

Welcome back to Happiness with Jess! Happy 4th of July! Jess wanted to do a short and sweet episode today, to reduce any stress the holiday might bring up around eating and exercising. Jess knows how it feels to question her food choice, debate between a fun time and her goals, and how she felt like she had to "work off" everything she ate. If you relate.. This episode is for you! She shares 3 reminders that will help you reduce your stress and help you navigate the holidays with more ease! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==