48. A Better Approach to Holiday Eating

What this episode covers

Welcome back to Happiness with Jess! Happy 4th of July! Jess wanted to do a short and sweet episode today, to reduce any stress the holiday might bring up around eating and exercising. Jess knows how it feels to question her food choice, debate between a fun time and her goals, and how she felt like she had to "work off" everything she ate. If you relate.. This episode is for you! She shares 3 reminders that will help you reduce your stress and help you navigate the holidays with more ease! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

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Frequently Asked Questions

How long is this episode of Happiness with Jess?

This episode is 8 minutes long.

When was this Happiness with Jess episode published?

This episode was published on July 4, 2024.

What is this episode about?

Welcome back to Happiness with Jess! Happy 4th of July! Jess wanted to do a short and sweet episode today, to reduce any stress the holiday might bring up around eating and exercising. Jess knows how it feels to question her food choice, debate...

Can I download this Happiness with Jess episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.