48. A Mom's Guide to Self-Care and Postpartum Wellness with Hallie Rogers

Ever felt like motherhood came with a manual that forgot to mention self-care? You're not alone. Unravel the intimate layers of motherhood with us, as we explore how a mother's well-being casts a profound ripple on her children. My conversation with Hallie Rogers, a postpartum doula, lactation counselor, mom of four, and founder of Better Beginnings shares practical tips and heartfelt advice for navigating the beautiful tumult of raising little humans. Hallie shares her own journey with postpartum anxiety and depression and how it  forged her path to founding a company dedicated to post-birth family care. The transformative role of postpartum doulas emerges as a beacon of support, helping with everything from cooking meals to overnight infant care. Today's episode is filled with clarity and connection, and you'll be equipped with tools that truly support you in motherhood. MENTIONS IN THE EPISODE:✨Strengthen your relationship with your child through play using the ultimate play guide (created by Elisabeth Emmerich, a registered play therapist).Use code: PODCAST for 30% off making this guide only $12!✨This is the ONLY app you need during pregnancy and postpartum!Use my code EXPERIENCE for $$ off a monthly or yearly subscription!Be sure to check out Hallie!Hallie's instagramHallie's websiteHallie's free guide to postpartum planningI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.