EPISODE · Aug 1, 2025 · 16 MIN
#48 A Shift Workers Fitness Blueprint
from Unlocking Better · host Kieran McMahon
#: A Shift Workers Fitness BlueprintIn this episode, Kieran shares insights into a shift workers fitness blueprintso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com
What this episode covers
#: A Shift Workers Fitness BlueprintIn this episode, Kieran shares insights into a shift workers fitness blueprintso you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com
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#48 A Shift Workers Fitness Blueprint
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