#48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!

from Joe DeFranco's Industrial Strength Show

In this weeks episode, Joe discusses a recent NY Times article that revealed the "new" research on static stretching. (Simply put, the "new" research finally supports what Joe has been practicing for over 20 years.) After a rant on "BRO" Science vs. "Real" Research, Joe explains how to effectively incorporate static stretching into your routine in order to improve performance and reduce your risk of injury!

Episode metadata supplied by the publisher feed · Published Jan 28, 2016

Embed this episode

Attribution link and audio player

NOW PLAYING

#48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!

0:00 1:10:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 1 hour and 10 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on January 28, 2016.

Can I download this Joe DeFranco's Industrial Strength Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!