48. Don't wait until Monday

Ever feel like you're constantly saying, "I'll start on Monday," only to find that Monday never seems to be the right time? I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into the world of procrastination and the myths of the "perfect time" to start making changes in our lives. From the traps of waiting for Monday to the dangers of overindulging before we begin a new habit, we explore why we procrastinate and how to overcome it. We'll talk about practical steps to stop putting off our goals and start taking action today. If you've ever caught yourself saying, "I'll start tomorrow," only to feel stuck in the same cycle, this episode is for you. Looking for a place to get started on your health journey? Sign up for my 6 Week Challenge for free here. The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod