48. ¿Duermes bien? Entiende los trastornos del sueño.

What this episode covers

¿Cómo duermes? ¿Te despiertas durante la noche o te cuesta conciliar el sueño? ¿Tienes pesadillas o terrores nocturnos? ¿Sientes que tienes sueño todo el día? En este episodio hablamos de los trastornos del sueño como: dificultades para conciliar el sueño o permanecer dormido, quedarse dormido en momentos inapropiados, dormir demasiado o conductas anormales durante el sueño.Hay muchos trastornos diferentes del sueño, pero en este episodio repasamos los principales:Problemas para conciliar el sueño y permanecer dormido (insomnio)Problemas para permanecer despierto (hipersomnia)Problemas para mantener un horario regular de sueño (problema con el ritmo del sueño)Comportamientos inusuales durante el sueño (pesadillas, sonambulismo, terrores nocturnos...)Si estás interesado en claves para dormir mejor, no te pierdas el episodio 4 de este podcast donde hablamos de las dudas más frecuentes sobre el sueño y repasamos herramientas para dormir mejor. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of De Piel a Cabeza?

This episode is 34 minutes long.

When was this De Piel a Cabeza episode published?

This episode was published on March 25, 2022.

What is this episode about?

¿Cómo duermes? ¿Te despiertas durante la noche o te cuesta conciliar el sueño? ¿Tienes pesadillas o terrores nocturnos? ¿Sientes que tienes sueño todo el día? En este episodio hablamos de los trastornos del sueño como: dificultades para conciliar el...

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