#48 F**k the scale. It doesn't define your success.

SO many people are afraid of the scale. Some of the hate as coming from expectations of being a certain weight other than what they feel they should be. Also, it's often not a direct reflection of their hard work in the gym and from their healthy eating habits. In theory, when we work out and eat healthily the scale should give us a number we are happy with, yet it often doesn't. Many people avoid weighing in because of it and think to evaluate their success from that number. The scale is just one measurement of weight loss. The number on the scale should be going down if we are doing everything we can to support weight loss, however, don't use this as the one all be all method.   I encourage you to get on the scale just for the fact that you should be aware but don't let it define your success.   Today's #askmonetti question "why isn't the scale going down, if I did everything to lose weight" If you are digging this Q&A podcasts, please leave us a review and help us spread the word! Thank you for your support in making this podcast a fast-growing platform that helps others navigate through the life challenges of losing weight and building muscle!