# 48 Gute Nächte beginnen am Morgen

from Hautwissen Reloaded · host Expertin für Haut & Darmgesundheit Nicole

Kann ein guter Schlaf schon am Morgen beginnen? In dieser Folge von Schlafgeflüster erfährst du, warum natürliches Tageslicht einer der wichtigsten Taktgeber für deine innere Uhr ist. Wir sprechen über die Zirbeldrüse, das Schlafhormon Melatonin, die Wirkung von Blaulicht und warum dein Smartphone deinem Gehirn manchmal eine kleine „künstliche Sonne“ vorspielt. Verständlich erklärt, alltagstauglich und mit vielen bildhaften Beispielen – damit du deinen Körper noch besser verstehen kannst. Zur kostenfreien Teilnahme an der "21 Nächte in Balance" Challenge: https://nicole-buchberger.de/schlafgefluester/

Episode metadata supplied by the publisher feed · Published Jul 17, 2026

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