48: Happy, Healthy & Thriving Mama with Gretchen Dow

In this episode of The Transformation Project podcast we explore the topic of selfcare in motherhood with our good friend, Gretchen Dow. As mummas of little ones (or older children) we often lose our true selves within the identity of being a Mother. Join us as we discuss tips and strategies to find ourselves again and in the process, be better mothers, wives and friends.    Gretchen is a mom, podcaster, wife and owner of Wellness by Gretchen. She currently lives with her family in South Australia where she runs her online health and wellness coaching business. Gretchen helps moms who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight.  Gretchen is the host of the Healthy, Happy and Thriving Mama podcast where she shares her best tips, strategies and actionable steps to help you get started in your health journey.  Contact Gretchen: Insta: @wellnessbygretchen  Free Resources: https://linktr.ee/wellnessbygretchen