#48 Healthy Melanin

In this session, Dr. Tina and Dr. Chris explore melanin—a vital compound that protects the body, supports energy, immune function, and healthy aging.They explain how melanin goes far beyond skin color, playing a role in brain health, stress response, inflammation, and cellular protection, along with lifestyle and nutritional ways to support healthy melanin production.Main points:Melanin protects against UV damage, inflammation, and oxidative stressIt supports energy production, immunity, and brain healthImbalances are linked to skin, hearing, and neurological issuesSunlight, sleep, stress reduction, and nutrition influence melanin levelsKey nutrients and targeted formulas help support melanin and skin health👉 Learn more about Omega-3s, phospholipids, and cellular membrane support in the full article: ⁠Krill Oil Benefits⁠👉 Learn more about our body’s natural response to heal in the full article: Understanding Retracing👉 Read the Melanin Blog: What is Melanin?