48: 'Heart Rate Training' with Coach Becca

from Coach Quip · host Edge Athlete Lounge

Heart Rate Training can help us build our overall fitness base. Staying at or below your aerobic threshold heart rate is an ideal way to train in the off season to prepare for your next training cycle. Go slow to go fast! Connect with Coach Becca: @rabbitfoodrunsConnect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeEmail us: [email protected] by MENDLogo by @valeriegalerieAudio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Nov 15, 2021

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48: 'Heart Rate Training' with Coach Becca

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