48: How to feed our children healthy foods in a creative, fun, affordable way. With Kristy Richardson of "On My Kids Plate"

How many of us mamas can attest to having very little time for meal prep, or for wanting to feed our kids wholesome meals, but then we get so busy they end up snacking all day? How can we feed our kids healthy meals in a creative and affordable way? Today's guest Kristy Richardson of the successful online space for kids meal planning "On my Kids Plate" is here to tell us why a little tweak here and there can help kids get interested in food they were once turning away.    After her daughter went through a huge picky phase she decided she needed to create fun and inventive meals for her. Some examples include; smoothie popsicles and Dr. Suess Skewers (with bananas and strawberries), and green pancakes (with some secret spinach thrown in).  "On my Kids Plate" started as a diary for her daughter's meals and is now a platform that helps kids have fun with food and gets parents involved in the fun!   Kristy's humor, honesty and accessibility is what drew me to her and why many thousands of others have followed her lead and are dedicated followers of her blog.  Today she's going to share with us:   Easy Recipies for picky eaters  Why to get started and be yourself if you have a new or creative idea or business you want to start  How you can still incorporate "treats" into a healthy diet   Have you downloaded the new free pdf on 5 Self Care Tips for the New Year!? It's free! Go to the website & pick it up! Go to https://www.soulmammas.com to receive the PDF, and read more on her story, show notes, take-aways and more! Come on over to the Facebook Group & hear happenings from our community and to meet like minded mamas like yourself!  Please support the podcast by following me on Instagram where you will also receive episode updates, photos & audio clips!