#48 How to Finally Lose the Last 10 Pounds Without Starving

In this episode, we’re diving into a frustrating topic: why those last 10 pounds won’t budge and why your approach might be working against you.   I break down: •How low-calorie diets and overtraining lead to metabolic adaptation •Why your body holds onto fat when you eat less and train more •The harmful effects of chronic dieting on your hormones and metabolism •How reverse dieting can repair your metabolism and get you off the yo-yo dieting cycle   If you’re stuck in a loop of eating less, doing more, and feeling like you’re getting nowhere, this episode is for you. I’ll show you how to stop spinning your wheels and create a sustainable, long-term plan that actually works. Free n’ Fit podcast captions    CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1   JOIN MY FREE COMMUNITY: https://www.facebook.com/groups/2775246079426722   Join my email list for exclusive content, including resources related to my journey and tips for overcoming challenges with food. https://martina-raskova.mykajabi.com/signup   ARE YOU READY TO MAKE A CHANGE AND GET HELP ON YOUR OWN FITNESS JOURNEY? Apply for 1:1 coaching with us ❤️ https://form.typeform.com/to/cvjmdVPu   VISIT MY WEBSITE: https://vigorfit.ca/   🎁 Free Webinar  🎁   FREE MASTERCLASS  5 weight loss mistakes that sabotage your results and your relationship with food   👉https://martina-raskova.mykajabi.com/offers/C2ztTPXH👈   ARE YOU READY TO MAKE A CHANGE AND GET HELP ON YOUR OWN FITNESS JOURNEY?    Apply for 1:1 coaching with us ❤️ https://form.typeform.com/to/cvjmdVPu