#48. How To INSTANTLY REDUCE Acid Reflux After Eating : IBS, Gut Health & Irritable Bowel Syndrome

What the f* do you do when acid reflux hits (apart from try and resist reaching for antacids)?What if you could prevent having an acid reflux attack in the first place?In this episode, we will uncover the real reason acid reflux hits, and how to instantly reduce its onset. You'll discover:The top 3 causes of acid reflux after eating3 essential hacks, to reduce acid refluxTo break free from the chains of acid reflux once and for all, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Book Your IBS Relief Strategy Session HereFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.