48. How to Squelch Overthinking
from She Breathes Hosted by Susanna Shetley
Overthinking is a thorn in all of our sides. On today's episode, I talk about the 5 types of overthinking as well as the difference between overthinking vs. simply thinking a lot about something. After listening, I hope you are more equipped with strategies to help combat the annoying habit of overthinking. Also, this is my 50th episode of She Breathes! I want to say thank you for your listenership and ongoing support of this podcast.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of She Breathes?
This episode is 31 minutes long.
When was this She Breathes episode published?
This episode was published on September 8, 2023.
Can I download this She Breathes episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.