#48 - Ketones, Cardio, Barbados

from Poul Collins & Shawn Mynar · host Poul Collins & Shawn Mynar

Shawn is back from Barbados, super tan, and very rested. She explains the good and the bad when supplementing with ketones. Poul shares his thoughts on cardio, and how to implement it into workouts. From ketones, to online dating, the Lady and The Jock are all over the place today!

Episode metadata supplied by the publisher feed · Published May 8, 2017

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#48 - Ketones, Cardio, Barbados

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