48 - Learning from Failure, Sodium Intake, & Returning from Injury

An off-the-cuff live episode discussing three separate topics that have all been floating through my brain over the past few weeks.  Hope you find something helpful! Notes: A quick thank you Learning from failure - both negatively and positively A reminder on sodium intake Returning from injury Links: The video version ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz