#48 Myth-busting sur les abdominaux!

from Les déclencheuses · host Fit4Us.24 & Birdkaroo

Comment faire apparaitre vos abdos? Dans la cuisine ou au gym ? Dans cette épisode on vous explique Les différentes objectifs et méthodes pour les atteindre. On aborde le stomach vacuum et sont impact sur le physique mais aussi ce qui ce passe a l'intérieur!  Fréquence idéal, volume optimal, quand faire les abdos et les meilleurs ou pire exercices! @Fit.4.us

Episode metadata supplied by the publisher feed · Published Oct 28, 2021

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#48 Myth-busting sur les abdominaux!

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