#48 – Overthinking and Analysis Paralysis

Have you ever caught yourself thinking:I need to know the right answerThe more information I have, the betterI must never waste time or money with the wrong decisionOther people know better than meThen you might be suffering from analysis paralysis!We humans often use overthinking to keep ourselves safe. And in prehistoric times, it probably worked. But even though the world is now safer, we can't stop. So we drive ourselves crazy trying to figure out the right workout plan, dating profile, weight loss strategy, and career path.The good news is that overthinking and analysis paralysis really are just habits. And we can teach our brains new habits.In this podcast episode, I share some of my favorite tools to tame overthinking and simplify your decisions.Resources Mentioned:Faster EFT videoBrooke Castillo on constraintSarah's coaching pageCoach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].