48. Owning your actions & the thoughts and feelings driving you

How we show up in our relationships is pretty damn important.And yet, when we're operating from an unmanaged mind - we end up acting in ways we don't like very much, and in ways that often create so much unnecessary disconnection.Tune into this episode to find out:How to take responsibility for your actionsQuestions to ask yourself before you take an actionHow to stop reacting to emotions that tend to get you in troubleMentioned in the episode:SIGN UP to MYRMD (group coaching programme)Find out more about MYRMDProcessing emotions meditation