48: Plant or Animal Based Diets: How To Know What's Best For You

Diet culture is confusing af. And after listening to Episode 15 with Dr. Anthony Chaffee, a listener wrote in asking if all the research behind plant based diets is bullshit or not. In this episode, we're going to elaborate on the animal vs plants debate, and discuss the factors that might help you decide which is best for you. In this episode we'll discuss: Which circumstances warrant a meat based or plant based diet Who should or should not eat vegetables If some vegetables are actually good or bad Which types of vegetables we shoulkd or shouldn't eat   Learn how to heal your gut and Reverse IBD by joining us on Skool!   Leave us a Review: https://www.reversablepod.com/review   HAVE A QUESTION? Go to reversablepod.com/tips to submit your question.   SOCIAL MEDIA: Follow me on Instagram or Facebook YouTube Check out Our Brand New YouTube Channel - Gut Science