48 | Postpartum Hormone Balance: Food First, Supplements Second (What You Actually Need After Birth)

This episode of the Holistically Well Podcast explores postpartum nutrition, hormone support, and strategic supplementation, emphasizing the importance of food first and supplements as a safety net. Dr. Kayla Borchers, a holistic orthopedic and pelvic floor physical therapist provides practical guidance for new mothers on nourishing their bodies during postpartum recovery.  DM Dr. Kayla SUPPS on instagram for a list of her go-to supplements in the postpartum season. Connect with her here @drkaylaborchers Takeaways: The importance of food first in postpartum recovery Supporting blood building, tissue repair, and adrenal health is key Whole foods, herbs, and minerals play an essential role in healing Links & Resources:  Read the related Holistically Well Blog Post  Use code POD20 for 20% off Dr. Kayla's comprehensive Holistically Well Postpartum Program! JOIN HERE: drkaylaborchers.com/postpartum Ready to try Pluck? Grab 15% off via this link – my family's favorite is the Zesty Garlic. SO GOOOD. Instagram  Website