48: Practical Advice for Preventing Daily Anxiety with Self-Care Expert, Sara Miller

I tried to research the statistics for how common anxiety disorders are, but it started giving me an anxiety attack. I wish I were kidding about that. There seems to be a wide variety of statistics to choose from here, anywhere between 3% and 18% of the US population has anxiety. Those feel incredibly inaccurate from my experience. It leads you to believe anxiety is uncommon, like you’re alone in this. You aren’t alone. You are so far from it. If you have anxiety, or panic attacks, or seemingly unexplainable feelings of fearfulness and you feel isolated in your experience - you’re in the right place. We’re friends here. We have battled mental illness and disorders, and we’re here to talk about the real life experiences and practical tools that you can actually use in your day to day living to enjoy life more. Today, I have Sara Miller, the self care expert and coach, to discuss what anxiety feels like for her (because we all experience this differently) and her expert tips and tools on how she gets ahead of the anxiety to keep it from taking charge of her life. All links mentioned in this episode can be found here: https://brittniclarkson.com/2022/10/13/48-practical-advice-for-preventing-daily-anxiety-with-self-care-expert-sara-miller/