48. Pumping Self-Care

from Pump with Purpose · host Dr. Dianna Dixon

What is pumping self-care? Here are some tips below: -Surround yourself with supportive people -Ask for help when needed -Stay hydrated -Take in extra calories (because pumping burns them!) -Continue to take your prenatal vitamin -Eat a balanced diet Take a REAL SHOWER -Wear clean pumping bras Do you practice pumping self-care? Book a Premier Pumping Consult for pumping life hacks that can transform your pumping journey. Book Now: www.pumpwithpurpose.com/consults

Episode metadata supplied by the publisher feed · Published Aug 9, 2024

Embed this episode

Attribution link and audio player

Ready to play

48. Pumping Self-Care

0:00 11:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Pump with Purpose?

This episode is 11 minutes long.

When was this Pump with Purpose episode published?

This episode was published on August 9, 2024.

Can I download this Pump with Purpose episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!