48. Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!) [Solo Episode] with Jane McFadden

The holiday season is supposed to be magical, but for many ADHD mums, it can feel like a chaotic, relentless sprint. Between managing school events, last-minute gift shopping, and endless holiday prep, it's easy to become overwhelmed and exhausted. In this episode, I go beyond the usual holiday tips and dive into proven strategies tailored for neurodivergent mums to help you reclaim your sanity and rediscover joy during the festive season. What I cover in this episode: Outsmart your brain’s tendency to underestimate tasks and avoid the classic holiday scramble. Simplify gift wrapping, school event prep, and more - all without burning out. Identify the three key tasks that truly matter this season and feel empowered to let go of everything else (including the spring cleaning!). Learn how to sidestep common pitfalls like overcommitting, freezing under pressure, and chasing unrealistic expectations. Discover how to delegate effectively, use basic tools without falling into the "perfect app" trap, and leverage your support network. 💡 For more support, check out the ADHD Mum’s Guide to Managing Overwhelm During Busy Seasons — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out. What To Listen To Next:  S02E47: ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden    Resources Mentioned:  Buy Prepaid Satchels Online - Australia Post: Simplify your holiday shipping by purchasing prepaid satchels in bulk (not sponsored or affiliated). BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mums who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources Find more answers, resources and guides on my website at https://adhdmums.com.au/ Key Topics covered in this ep: ADHD mums Neurodivergent parenting Holiday overwhelm Christmas planning tips Time management strategies Gift wrapping hacks Managing holiday stress Prioritising tasks Perfectionism during holidays Delegation tips Holiday prep for mums Christmas chaos solutions Simple holiday strategies Family holiday planning Festive season stress reliefSee omnystudio.com/listener for privacy information.