48. Set and Maintain Healthy Boundaries

How can you set a boundary if you don’t really know what it is? In this episode, work out what a boundary is and more particularly what is a healthy boundary. Learn how you can ensure that your boundaries aren’t crossed and that you aren’t blurring the lines of others' boundaries.   My Socials Tiktok/Insta – soultraveller.coach Other Resources https://www.loveisrespect.org/resources/what-are-my-boundaries/#:~:text=Boundaries%20show%20where%20one%20thing,to%20be%20treated%20by%20others. https://psychcentral.com/blog/imperfect/2020/04/7-types-of-boundaries-you-may-need#7)-Non-Negotiable-Boundaries https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ https://www.psychologytoday.com/gb/blog/anxiety-in-high-achievers/202212/how-to-set-boundaries-with-yourself