#48: Stressed Spelled Backwards Is Desserts: Let's Talk About Stress and Its Impact To Your Overall Health!

In today's episode, we talk about what stress is, how it physically impacts your body, particularly in women, and its effects on weight loss, emotional eating, and more. Join us as we break down the complexities of stress and provide insights to help you manage it effectively! Mentioned resources: 📈 Download the free Sympathetic Nervous System Guide! 🎧 Pass Around the Smile Podcast 🤰 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Mindset of Mommies August Cohort!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖 July special: Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Mindset Method: Self-Guided Course! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for only $48! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🏋️‍♀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get our on-demand training app!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠