#48 | The Doable Way To Detox Your Skincare Routine For Autoimmune Health (Without Tossing Everything You Own)

Send us Fan MailCould your favorite face cream or lipstick be sabotaging your health—even your hormones?When you're dealing with autoimmune disease, PCOS, or chronic inflammation, what you put on your body matters as much as what goes in it. In this eye-opening episode, Karlie Henderson breaks down the hidden hormone disruptors and toxins lurking in everyday cosmetics—and how they can contribute to fatigue, weight gain, fertility challenges, and flare-ups.Discover which common “greenwashed” ingredients to avoid—and why “fragrance” on a label should send up red flags.Learn how cleaning up your makeup bag can support your liver, reduce inflammation, and boost your energy.Get easy, affordable first steps and trusted brands to help you make the switch without the overwhelm.Press play now and find out how one small change in your skincare routine can spark big improvements in your autoimmune health.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.