#48 - Training Your Focus & Attention w/ Calvin Sun

In this episode, I am with Calvin Sun, he is the director of Informational Products and a senior coach at Invictus fitness. He's one of the original coaches and has been with the Invictus community from the very beginning.  He has coached athletes to 12 national championships in the sport of powerlifting and is the creator of the strength development program at Invictus. Also, he’s the co-author of the Invictus mindset. He has knowledge in areas like biomechanics performance, psychology, human nutrition, and athletic performance.We dive deeper into the effects of the keto diet, the role of hyperplasia in terms of recovery, tips when doing practice, and many more interesting topics. Show Notes:(05:20): How Calvin entered strength and conditioning(13:20): Interest in Invictus Mindset(27:18): Tips when doing a practice/rehearsal(33:55): Effects of the keto diet(38:58): The main principle of the keto diet(45:24): Definition of Hyperplasia concept(47:45): Role of Hyperplasia in recovery(1:01:17): Calvin’s morning routine(1:10:09): How to support Calvin How to Connect with Calvin Sun: Website: https://www.crossfitinvictus.com/Invictus Fitness Facebook: https://www.facebook.com/CFInvictus Invictus Fitness Instagram: https://www.instagram.com/crossfitinvictus/Invictus Fitness Twitter: https://twitter.com/cfinvictus Invictus Fitness Youtube: https://bit.ly/3xPYcRM Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz