#48 - Welcome to Nutrition 101 (Nutrition For Dummies!) - Nutrition Crash Course Part 2 of 7

from The Average to Athletic Podcast · host Graham Tuttle

This is part two of my 7 part nutrition series. In this episode we dive into the logistics of eating and how to build our your diet effectively. I cover the basics on macronutrients, micronutrients, and calories. It’s long but packed with value! Show notes can be found at grahamtuttle.com/articles and as always, subscribe, review, and share so that I can be famous! If you’re interested in working with my to optimize your health and performance, email me at [email protected].

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This episode is 32 minutes long.

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This episode was published on February 15, 2021.

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