#48 What Happens When Hormones Go Crazy? Better Strategies For Women Part 2

We're diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn't just about weight loss; it's a Trim Healthy/Whole Food approach to living your best second half-life.  If you've been wondering where to start or what works and what doesn't, then tune in and keep your notebook handy! I'll be covering how to shrink those fat cells around your waist what movement and exercise works and what doesn't how to get more sleep why reducing your stress matters and why all these things matter in midlife!   SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/   Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain   GRAB your free guide to Essential Amino Acids from Trim Healthy https://www.getyourtrimon.com/Amino-Acid-Opt-In