48 - What Survival Mode is Doing to Your Body

Do you feel like you're constantly bracing for the next thing?Maybe your mind is always racing, you're overthinking every decision, your shoulders live up near your ears, and even when life is "fine," you still can't seem to relax.In this special episode, I'm sharing a sneak peek from my upcoming free training, How to Stop Living in Survival Mode.You'll learn:• What survival mode actually is and why so many women get stuck there• The difference between fight-or-flight and rest-and-digest• Why your brain treats everyday stressors like real emergencies• Common signs you may be living in survival mode without realizing itIf you've been feeling anxious, overwhelmed, reactive, exhausted, or like your body is working against you, this episode is for you.Ready to stop feeling like everything is an emergency?Join me for my free live training:✨ How to Stop Living in Survival ModeWednesday, June 17th at 9:00 AM PacificORThursday, June 18th at 5:00 PM PacificDuring this free workshop, I'll teach you the framework I use to help women create calm as their baseline, stop spiraling, and feel safe in their bodies again.Save Your Spot Here! If you enjoyed this episode and would like to go through the Identifying Hidden Stressors Activity, reference episode 41!Episode 41 on SpotifyEpisode 41 on AppleConnect with Courtney:Instagram: @healthywithcourtneyy