48: Why Your Coaches Were Wrong About Breathing

This week we are sticking it to our old coachs who told us "put your hands on your head fo you want to breath!" This study compared recover between hands on head vs hands on knees. Then we chat about what we think the future of the fitness and garage gym industry looks like. This weeks workout is Sallys Revenge.

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This episode is 58 minutes long.

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This episode was published on June 1, 2020.

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