48 yo Mom With Half a Thyroid and Hashimoto's Disease Still Reaching Toned Body and High Health Goals

Welcoming Renee to the MIDLIFE MUSCLE Podcast to share the story of her journey to making fitness training and healthy nutrition simply a way of life... In this episode Renee shares her active youth - sports - and experiencing a midlife awakening as a window to her higher levels of potential... She shares how her path led her to one of the top private personal trainers in Jacksonville, FL - Patty Soud at FitnessByPatty.com in Neptune Beach / Jacksonville beach …And then we talk about her demanding work/life schedule in corporate America as a single mom - and how she manages her responsibilities so that she is able to stay on track with her goals and making progress as the weeks and months progress - without suffering the awful setback most people experiences because of wishy washy mindsets and superficial "goals"..... he also shares her general approach to cardio, what she does for food shopping, daily and weekly meal prep... And she also nominates 3 close friends as future guests of the podcast - then she turns the tables and asks me a VERRRRY good question you'll want to hear the answer to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos #hashimotos #thyroid #fitover40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com