48. You Are Enough: How to Build Self-Worth and Attract Healthy Love with Lena Ehrenberg

What if the voice in your head that says “you’re not enough”… wasn’t the truth — just an old story you’ve been repeating? In this episode of Life, Biz and All That Jazz, Jasmine sits down with relationship mentor Lena Ehrenberg for a powerful conversation about self-worth, healing, and how the relationship you have with yourself shapes every relationship you build — especially romantic ones.Lena shares what life looked like before her own shift, when everything felt “ordinary,” predictable, and limited by what she believed was possible. Together, Jasmine and Lena unpack the moment many women reach where they realise: I get to change. I get to choose my thoughts. I get to rewrite my future.This episode is for the woman who’s done the healing work (or is just starting), who’s learning how to stop abandoning herself, and who wants love — not from a place of lack, but from a place of strength. You’ll hear why self-love isn’t just about feeling better, it’s about learning to receive love without suspicion, self-doubt, or second-guessing.They also dive into modern dating, how technology has changed everything, why “chemistry” can be misleading, and why Lena believes character matters more than sparks when you’re building something long-term. If you’ve ever wondered why dating feels exhausting, why you keep meeting “nice” people who still aren’t right for you, or how to open your life to partnership without losing yourself… this conversation will meet you exactly where you are.By the end, you’ll walk away with grounded reminders, mindset shifts, and gentle but powerful truth:Your past does not dictate your future — and you don’t have to bring it with you.How to stop being ruled by old stories and start choosing new beliefsWhy self-love is the foundation for healthier romantic relationshipsThe difference between chemistry, attraction, and characterHow to stop carrying past relationship fear into new connectionsWhy calm, contentment, and “satisfied” are underrated relationship green flagsDating (and meeting people) beyond apps — and why good partners are everywhereHow single parents can start opening space for love again, one hour at a timeA Maya Angelou quote you’ll never hear the same way againConnect with LenaWebsite: ⁠https://www.lenaehrenberg.com⁠Instagram: ⁠https://www.instagram.com/havemorelove⁠Connect with JasmineInstagram: https://www.instagram.com/jasminelisciottoofficialPodcast Instagram: https://www.instagram.com/lifebizandallthatjazzTikTok: https://www.tiktok.com/@lifebizandallthatjazzYouTube: https://www.youtube.com/@JasmineLisciotto