EPISODE · Dec 18, 2025 · 9 MIN

48. Zabúdaš odkedy nespíš?

from Od insomnie k pokojnému spánku so Sandrou Landl · host Sandra Landl

Zabúdanie pri nespavosti vie poriadne vydesiť — no často je to len dôsledok preťaženého nervového systému. V tejto epizóde hovorím o zabúdaní ako o bežnom symptóme nespavosti — a o tom, ako si môžeš dopriať viac pochopenia namiesto výčitiek.

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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48. Zabúdaš odkedy nespíš?

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