483: "Cry It Out," Co-Sleeping & How I Survived Sleep Deprivation Without Losing My Mind

What nobody tells you about baby sleep, mom guilt, or your postpartum body || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she approached transitioning her 11-month-old son away from co-sleeping, how sleep deprivation forced a major shift in how she runs her business, and what she’s been doing postpartum to feel hot in a bikini again. What’s inside: 🍋 The mom-on-mom judgment around sleep choices🍋 Why babies can't actually self-soothe—and what really happens when they "cry it out" 🍋 The exact method she used to get her son to sleep better on his own🍋 The mindset shift that made the new sleeping routine sti🍋 Why nervous system regulation kept her from spiraling during the hard moments🍋 How she called in extra support for herself during this sleep transition🍋 Exactly what she’s doing to feel like a hot mum (hint: the energetic piece is key!) 🍋 Why energetic alignment does more for your postpartum body than any diet or exercise routine +++++  As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature Program: https://go.monicayateshealth.com/waitlist2026 ⇢ Check out the classes — Gut & Skin Healing: https://go.monicayateshealth.com/gut-skin ⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/blnm ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer