#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!

from Joe DeFranco's Industrial Strength Show

On this week's show, Joe answers an interesting mix of listener questions. TOPICS INCLUDE: 1) Should we avoid eating vegetables because they contain "antinutrients"? 2) Three pre-squat primers that make knee pain "magically" disappear 3) Has Joe ever seriously injured himself in the gym? 4) Proper exercise sequencing for pain-free overhead pressing 5) The optimal bench press grip for pec development AND shoulder health... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS FREE Gym Growth Masterclass! DeFranco's Clean Greens Limber 11 mobility routine Joe D's instagram (@defrancosgym) Team Forever Strong BON CHARGE [coupon: JOED]

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This episode is 1 hour and 10 minutes long.

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This episode was published on August 8, 2024.

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