#484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:15 Zone 2 cardio01:44 Napping03:03 Walking05:09 Polyphasic sleeping06:47 Mouth breathing07:52 Soleus pushups09:40 Stretching11:10 Mobility12:03 Yoga13:20 HIIT14:20 Sprinting14:48 Plyometrics16:12 Morning sunlight17:05 Evening sunset17:52 Blocking out blue light19:12 Red light therapy20:37 Infrared light21:43 Supplements23:30 Education25:20 Problem solving26:14 Weight lifting26:56 Bilingualism27:10 Sunbathing28:54 Tanning beds30:06 Coffee and teas31:28 Low carb diet33:26 Low fat high carb diet34:04 Vegan diet34:36 Vegetarian diet35:00 Carnivore diet37:07 Paleo diet37:45 Calisthenics39:15 Mediterranean diet40:20 Sugar diet40:58 Hydration41:42 Smoking42:00 Alcohol43:40 Vaping44:00 Mouth tobacco44:35 Hyperbaric oxygen therapy (HBOT)45:40 Sauna47:09 Total plasma exchange47:53 Meditation48:49 Religion50:10 Purpose51:30 Mindfulness52:14 Intermittent fasting53:15 Low calorie diet55:40 If it fits your macros diet57:30 Pet ownership58:57 Marriage01:00:57 Ice bath01:01:57 Having children01:03:29 Social health01:04:23 Having fun and play01:04:40 Mental health01:05:03 Extended fasting01:07:07 Forest bathing01:08:02 Fasting mimicking diet01:09:10 Juice fasting01:09:41 Dry fasting01:11:16 Protein restriction01:12:17 Hot baths01:13:40 Time-restricted eating01:14:10 Circadian mismatch01:14:50 Sleep consistency01:15:23 Chronic stress01:16:00 Junk food01:16:25 Water filtration01:16:50 Air filtration01:17:00 Outdoor pollution01:17:20 Sitting lifestyle01:17:43 Sleep 7-8 hours01:18:09 Regular bloodtests01:18:40 Continuous glucose monitoring01:19:19 Exercise snacks01:19:57 Standing workdesk01:20:53 Nasal breathing01:21:03 Breathing exercises01:21:38 Recreational drugs and weed01:22:26 Peptides01:23:30 HRT & TRT01:27:04 Sleep 4-6 hours01:27:28 Stem cell therapy01:28:17 Team sports01:28:40 Steroid cycle01:29:10 Grounding01:29:32 Mouth taping01:29:51 Artificial sweeteners01:31:30 Hypochondria01:33:50 OverviewMy 2025 supplement list guide: https://www.siimland.co/supplement-list-2025100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiGet to top 1% health: https://youtu.be/8M9uHhFf26cStart rewinding your biological clock: https://www.siimland.co/course