487: Are Fasted Workouts Bad For Women, Cortisol Belly, and Does Sunlight Affect Lifespan

In this info-packed episode, we explore three hot topics that affect women’s health, hormones, and overall well-being. 🌞💪🧠 From whether fasted workouts are helpful (or harmful) for women, to understanding cortisol belly and how stress impacts fat storage, and diving into the research on whether sunlight can actually extend your lifespan—this conversation is all about science-backed wellness.If you’re looking to better understand your body and make informed choices for long-term health, this episode is a must-listen! Don’t forget to like, subscribe, and share with women on their wellness journey. 🙌00:00 - 3:17 : Intro3:18 - 5:07 : Burn Story (Andy, Spring Hill, FL)5:08 - 19:01 : Are Fasted Workouts For Women19:02 - 37:50 : Successful Communication37:51 - 1:02:20 : What is Cortisol Belly1:20:21 - 1:17:45 : Red Flag for Bad Leadership1:17:46 - 1:25:19 : Does Sunlight Exposure Extend Lifespan#FastedWorkouts #CortisolBelly #SunlightBenefits #WomensHealth #HormoneHealth #LongevityTips #HealthyLiving #PodcastEpisode Notes______________________________________Subscribe to our NEW YouTube Channel!https://www.youtube.com/@BurnBootCampPodcast Fasted Workouts Don't Work For Womenhttps://www.instagram.com/reel/DHtF7CvAoP6/?igsh=c3F4ZzIzZ211M21jIf You Talk Like a Leader, You'll Win Like a Leaderhttps://flip.it/MzKfHt 5 Ways To Get Rid of Cortisol Bellyhttps://flip.it/KgBbZ0 1 Red Flag That Reveals Bad Leadership Fasthttps://flip.it/0AngNV Can Sunlight Exposure Extend Your Life Spanhttps://www.instagram.com/reel/DGgRLYhP6Gu/?igsh=Y2hqNGpweG5xbHV0