49: Are you addicted to SUGAR?

In this episode of the Mindful Method Podcast, Coach Mike discusses the challenges of maintaining healthy habits during winter, particularly focusing on a sugar reset challenge he proposed to his clients. He shares insights on the addictive nature of refined sugar, the benefits of reducing sugar intake, and his commitment to a sugar-free lifestyle. The conversation emphasizes the importance of mindful eating and finding healthier alternatives to manage cravings and improve overall well-being.TakeawaysRefined sugar is more addictive than some drugs.A total sugar reset can help break unhealthy habits.Clients reported increased energy and better workout performance.Quality sleep improved with reduced sugar intake.Finding alternatives to sugar can help manage cravings.Eating enough protein can reduce late-night snacking.Setting a 'kitchen's closed' rule can help with discipline.Removing sugar from your environment makes it easier to resist.Personal challenges can lead to significant health improvements.Mindful eating is essential for long-term health."Kitchen's closed, fridge is closed.""I am committed and I am determined."