#49 ビッグ3って本当に必要？
from オジトレ（OJISAN TRAINING ROOM ）
筋トレのビッグ3【ベンチプレス、スクワット、デッドリフト】が本当に必要かどうかについて話していきます！ 👇 👇 僕のInstagram☞ https://instagram.com/chihiro_ojitore_fitness?igshid=YTQwZjQ0NmI0OA==
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This episode is 14 minutes long.
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This episode was published on November 7, 2023.
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